Treatments, demo content
Treatments we offer
Ten example treatments across back, joint, sport and rehab care. Add a treatment once in the CMS and it appears here and on its own page.
Lower Back Pain
Hands-on treatment and a short home programme for persistent lower back pain.
Hamstring Strain
Loading plans and manual therapy to get a pulled hamstring back to full speed.
Knee Pain and Arthritis
Strength work and pacing advice for sore knees, with a plan you can keep up.
Neck and Posture
Gentle mobilisation and posture coaching for neck pain from long days at a screen.
Ankle Sprain
Early swelling control, then balance and strength work to stop it happening again.
Post-Surgery Rehab
A staged programme that builds movement back safely after surgery.
Shoulder Pain
Treatment and exercises for rotator cuff, frozen shoulder and tight shoulders.
Running Injuries
Gait review and a loading plan that keeps you running while you recover.
Balance and Mobility
Small group and one to one sessions that keep you steady and independent.
Sciatica Relief
Targeted treatment and movement advice to settle nerve pain down the leg.